Willetta "Will" Alford is a personal trainer and wellness coach. She is a graduate of Winston Salem State University where she received a Bachelor's degree in biology. She furthered her education at the University of Saint Joseph Connecticut, receiving a Master's of Biology. She is currently receiving training from the National Academy of Sports Medicine (NASM) and Interactive Fitness Trainers of America (IFTA). Willetta has a true passion for fitness and helping those around her achieve their health and fitness goals. Her training involves many different techniques...Mostly, high intensity interval, plyometrics, weight, and strength training. Willetta believes that anything is possible. If you train the mind, the body will follow. As she always says, "Where there's a WILL, there's a way."